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Biotin
Everything you need to know
Safety
Nutritional Information Serving Size: 1 Tablet | |
Per Tablet: | |
Biotin | 12000 µg |
Frequently asked questions

Biotin, also known as Vitamin B7, is a water-soluble vitamin, which means it dissolves in water and isn’t stored in the body for long periods. This is why it’s important to get enough biotin regularly through your diet or supplements. Biotin is known for supporting healthy hair, skin, and nails. So, if you’re looking for that extra glow or stronger hair, biotin can be a great ally.
Biotin is generally well-tolerated, and side effects are rare when taken as directed. However, in some cases, high doses of biotin might cause mild digestive discomfort. If you do experience any side effects, discontinue use and consult a healthcare professional.
For best results, take your biotin supplement in the morning or around midday. Since biotin helps your body convert food into energy, taking it earlier in the day can give you a natural boost. Avoid taking it at night, as it may interfere with your sleep.