Our 5-in-1 complex includes magnesium bis glycinate, citrate, malate, oxide, and ascorbate. This combination enhances absorption and ensures that you receive a balanced intake of magnesium, making it more effective than supplements that contain just one form of magnesium.

Magnesium deficiency can lead to a variety of health issues such as muscle cramps, fatigue, insomnia, depression, and anxiety. It can also impact bone density and cardiovascular health. Supplementing with magnesium can help alleviate these symptoms and support overall well-being.

We have included 5 different forms of magnesium in our supplement to maximise the benefits and ensure comprehensive support for your body. Each form – Bisglycinate, Citrate, Malate, Oxide, and Ascorbate – is absorbed differently and contributes to various functions:  Bisglycinate: Known for its high absorption rate, this form is gentle on your stomach and ideal for those with digestive sensitivities. Citrate: Typically used to promote digestive health, it helps to alleviate constipation and supports colon health. Malate: Often recommended for energy production, this form can help reduce muscle fatigue and enhance physical performance. Oxide: Despite its lower absorption rate, oxide contains a high elemental magnesium content, making it effective for replenishing magnesium levels. Ascorbate: Combined with Vitamin C, this form supports immune function and provides antioxidant protection. By incorporating multiple forms of magnesium, our supplement ensures that you receive a balanced and potent dose, addressing a range of health needs effectively.